A month of strength training

October 16, 2018

Yesterday I wrote a post about how my step-daughter and I completed the Cardiff Half Marathon on the 7th of this month. You can read that post by clicking here.

As many of my readers know I didn’t really train properly for the Cardiff Half Marathon due to injury. As such I really didn’t enjoy running it this year as much as I had the previous year. I put this down to being injured and a lack of training.

Now, next year. April to be precise, I will be running the London Marathon for a wonderful charity called WellChild.

I’m so desperate to train without injury so that I can run my best. This means for the month of October I will not be running at all. As hard as it is, and as much as I want to, I know it’s for the best to have a rest.

That being said, I will be doing other forms of exercise in a bid to strengthen my muscles and help prevent future injury. I’ll resume running on November 5th with my marathon training plan, and will continue to keep the strength training up alongside the running.

So what is strength training?

Strength training is a type of physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. (Source)

What will I be doing?

I will be continuing my weekly Barre class. For those who don’t know, Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. (Source) It’s basically a mixture of pilates, yoga and ballet.

In addition to Barre class, I’ll also be doing my first ever Pump FX class, which is actually tomorrow so I’ll let you know how that goes! It’s a choreographed session using barbells and weight plates. Pump FX provides a progressive, challenging, complete body workout. I’m not very choreographed so we’ll see how that goes!

I’ll also add in a mix of yoga at home and my cross trainer. I’m hoping that by incorporating more strength into my routine, I can have an injury free London Marathon training!

Sponsor Me?

If you’d like to sponsor me for the London Marathon 2019, you can donate online here: https://uk.virginmoneygiving.com/EmilyHiggins3 I’m raising money for WellChild, the national charity for sick children.

My Sponsors

Four Walls Online have 50 years experience across the full spectrum of the property market in Cardiff and the surrounding areas. They know what local Landlords, Developers and Homeowners are looking for – and Four Walls caters for all needs, budgets, and lifestyles. Combining cutting-edge sales and lettings technology with their friendly team of experts based at their Cardiff office on Newport Road, they’re offering all the value of an online estate agency with the professionalism and personal touch of the more traditional approach.They are Rent Smart Wales ARLA, NAEA, and ALMA accredited, adhering to the very highest standards in the industry whilst driving forward best practice, particularly in the online property market. Their team comprises fully qualified property professionals who are committed to delivering outstanding customer service.

Rhiwbina Dental surgery was established over 40 years ago in Rhiwbina village. In 1997 the practise was taken over by Nick Claydon and it still remains an integral part of Rhiwbina village life. Rhiwbina Dental at the Pines in Whitchurch was established in 2010, and serves private patients in the gorgeous surroundings of a rare Georgian gem situated alongside the ancient white church in Whitchurch. The beautifully walled and landscaped gardens, edged with a lavender border, welcomes you to the practice with an air of serenity. The interior of The Pines has been carefully designed to stimulate the senses with intriguing works of art and sculptures designed to inspire and delight.

Leave a comment

Your email address will not be published. Required fields are marked *

Prev Post Next Post