Yesterday I wrote a post about how my step-daughter and I completed the Cardiff Half Marathon on the 7th of this month. You can read that post by clicking here. As many of my readers know I didn’t really train properly for the Cardiff Half Marathon due to injury. As such I really didn’t enjoy…
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4 best ways to stay fit forever
Read moreExercise is like a lubricating oil for the fitness of homo sapiens. But it’s not that easy as it seems due to our life style. In this world of competition and comparison, people are struggling hard to beat the heat of life standards and luxuries. We strenuous people barely have a time for ourselves. Following…
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I’ve discovered Barre Fitness and I love it!
Read moreEarlier this week I wrote a blog post about how I’ll be running the London Marathon next year. As someone who is a keen runner, I’ve decided that I’d like to incorporate some strength training into my running. This is mainly to reduce my risk of injury. Whilst training for the Cardiff half marathon last…
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Introducing Office Yoga!
Read moreI’m 29 years old and since the age of 18, I’ve worked in an office. What started out as what I thought would be a ‘temporary’ job, turned into a career and now 11 years later, I’m still working for the same company. My office has moved a number of times over the years, but…