A month of strength training

Yesterday I wrote a post about how my step-daughter and I completed the Cardiff Half Marathon on the 7th of this month. You can read that post by clicking here. As many of my readers know I didn’t really train properly for the Cardiff Half Marathon due to injury. As such I really didn’t enjoy running it this year as much as I had the previous year. I put this down to being injured and a lack of training. Now, next year. April to be precise, I will be running the London Marathon for a wonderful charity called WellChild. I’m… [Read More]

4 best ways to stay fit forever

Exercise is like a lubricating oil for the fitness of homo sapiens. But it’s not that easy as it seems due to our life style. In this world of competition and comparison, people are struggling hard to beat the heat of life standards and luxuries. We strenuous people barely have a time for ourselves. Following are some easy ways to maintain a healthy lifestyle. Morning walk We people find escapes from doing physical work. This ‘z’ generation has a strong addiction of luxurious things. Numerous exercise machines are developed, but none of them can dominate the superlative after effects of… [Read More]

I’ve discovered Barre Fitness and I love it!

Earlier this week I wrote a blog post about how I’ll be running the London Marathon next year. As someone who is a keen runner, I’ve decided that I’d like to incorporate some strength training into my running. This is mainly to reduce my risk of injury. Whilst training for the Cardiff half marathon last year, I tore my adductor muscle, and earlier this year I’m pretty sure I had a stress-fracture, most likely caused by overuse. As such, I really want to ensure that I’m strong and at my fittest when I complete the London Marathon. That’s why I’ve… [Read More]

Introducing Office Yoga!

I’m 29 years old and since the age of 18, I’ve worked in an office. What started out as what I thought would be a ‘temporary’ job, turned into a career and now 11 years later, I’m still working for the same company. My office has moved a number of times over the years, but I remain firmly seated for the majority of my working day. When I came across an article in the Telegraph entitled, ‘Office Workers must exercise for an hour a day to counter death risk‘ I was intrigued by the findings. I’m not the most active… [Read More]