Cardiff Half Marathon/London Marathon Training

I haven’t been able to run properly for around 5 to 6 weeks now. Unfortunately a few weeks back, I injured my leg and have been trying to my best (despite the odd ‘test’ run) to rest. Being injured is very frustrating, even more so when you’re training for an event. On October 7th, I’ll be running the Cardiff Half Marathon. I did it last year for the first time, and completed it in 2 hours 29 minutes and 3 seconds. I even got injured in training last year as well! This year, my goal is to complete the Cardiff… [Read More]

How to look after your health when exercising outdoors in summer

In summer we all tend to spend more time outdoors enjoying the sun and making use of the hot weather. Summer is also the best time of the year to exercise outdoors, from cycling to hiking and playing tennis, there are many outdoor activities we can do in summer to keep fit and stay active. But it’s worth keeping in mind that all the outdoor activities can be risky too and you should take certain steps to ensure your health is not compromised when exercising outdoors. Here is what you should consider: Road pollution  Road pollution is especially relevant to… [Read More]

The delicateness of life

The older I get, the more worried I become about potential situations we could face. 2018 hasn’t been an easy year for my husband and I. He’s been plagued with ill health for much of the year. At beginning of 2018 he was diagnosed with high blood pressure following a stroke, and since then he’s been in and out of doctors appointments, hospital visits and has been prescribed various medications that all have different side effects. I think it’s fair to say that 2018 hasn’t been a great year for us. This has made me look at life in a… [Read More]

London Marathon 2019: Another Fundraising Update

Fundraising It’s been just over a month since my last fundraising update so I thought it was time to write another update. In my last post I shared with you how I’d managed to raise £976.50 towards my £1,600 target for WellChild, the national charity for sick children. Since my last update I have managed to break through the £1,000 mark! I have now raised a total of £1,242.42! That’s 77% of my target, and means I have just £357.58 to go! So here’s how I managed to raise more money: £5.14 – Online donations £4.00 – Selling things £256.78 –… [Read More]

But doc, can I still run?

Oh the frustration of being a runner, or any sportswoman or man for that matter, is when you’re injured. This is made even more frustrating when everywhere you go, everyone appears to be doing the sport you’re currently unable to do! In my case, running! Whilst training for my first half marathon last year I tore the adductor muscle in my right leg, and ever since then I seem to be injury prone! I ran a 10k earlier this year whilst injured, and ended up having to rest for 3-4 weeks, and now can you believe it, I’m on the… [Read More]

4 best ways to stay fit forever

Exercise is like a lubricating oil for the fitness of homo sapiens. But it’s not that easy as it seems due to our life style. In this world of competition and comparison, people are struggling hard to beat the heat of life standards and luxuries. We strenuous people barely have a time for ourselves. Following are some easy ways to maintain a healthy lifestyle. Morning walk We people find escapes from doing physical work. This ‘z’ generation has a strong addiction of luxurious things. Numerous exercise machines are developed, but none of them can dominate the superlative after effects of… [Read More]

London Marathon Training Update

It dawned on me a few weeks ago that I’ve been so focused on fundraising for the London Marathon 2019 for my charity, WellChild, that I haven’t actually written an update on how my training is going. Whilst I written plenty of posts about how fundraising going, read my latest post here, I thought I’d write about my training. It may seem a little early to some to start training now, but my training is actually twofold. You see I’m also running the Cardiff Half Marathon in October 2018 for Cancer Research UK, so my training plan has started now… [Read More]

London Marathon 2019: Fundraising Update

It’s been almost one month since my first fundraising update so I thought I’d write another update with you to share my progress. In my last fundraising post, which you can read here, I shared the amazing news that I’d managed to raise £455.18. That’s 28% of my £1,600 fundraising target for WellChild. I’d managed to raise this amount my donating the first £100 myself, and then by sharing my fundraising page with friends and family. This saw some online donations come in. I also sold some items that I no longer needed, and made some crafts to sell. My… [Read More]

Know your calories; The key to your health goals!

Many people might describe their diet as “pretty healthy”. Some might even consider their diet to be very healthy but they are still not seeing the results that they want or deserve.  Others might just have a bad diet and don’t know where to start to turn things around.  Whatever stage you may be at, unless you understand your calories you are basically guessing at the healthiness of your diet. If you are in too great a calorific deficit/surplus the implications can be significant. Without going into the science of it, here a few things that can happen if your… [Read More]

10 Things That Make Me Happy

I was recently tagged in the 10 Things That Make Me Happy tag by Bound For Somewhere. You can read her post here. So without further ado, and in no particular order here are 10 things that make me happy. 1. My husband and children. Yes, it’s a cliche and it’s the ‘obvious answer’ that most likely everyone will say, but it’s true. Without these crazies, I’d actually be pretty unhappy. Hubby drives me crazy with his constant moving of things around and don’t even get me started on his snoring, but I do love him and he does make… [Read More]