A month of strength training

Yesterday I wrote a post about how my step-daughter and I completed the Cardiff Half Marathon on the 7th of this month. You can read that post by clicking here. As many of my readers know I didn’t really train properly for the Cardiff Half Marathon due to injury. As such I really didn’t enjoy running it this year as much as I had the previous year. I put this down to being injured and a lack of training. Now, next year. April to be precise, I will be running the London Marathon for a wonderful charity called WellChild. I’m… [Read More]