Getting and staying fit is perhaps the most common goal that we all struggle to reliably achieve. Exercise can be unpleasant, exhausting, time-consuming, expensive, and intimidating, so it makes sense that we’re not overly excited to commit. On the other hand, achieving a basic level of fitness is nothing like running a marathon, requiring only…
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A Quick Post-Pregnancy Workout To Fill You With Confidence
Read moreImage Location (CC0 License) Carrying a baby around inside you for nine months doesn’t leave much time to exercise as regularly as you used to. Especially in the final trimester when you’re carrying loads of extra weight from the baby and everything feels tough. Add this to the fact your body goes through multiple changes…
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How To Find The Right Personal Trainer
Read moreIt matters little whether you just started your physical self-improvement journey or have been training for years. Getting professional help for your fitness journey can make or break your success in meeting your goals. Finding a personal trainer isn’t as simple as it may seem. For some, it can be intimidating to ask for your…
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Strength Training vs. Cardiovascular Training: What’s the Difference?
Read moreMany people are unsure of the best way to go about it when it comes to getting in shape. There are so many types of exercise that it can be challenging to figure out which is better for your fitness goals. In this blog post, we will discuss the differences between strength training and cardiovascular…
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Can You Get The Superhero Physique Without The Cheat Codes?
Read moreHow did Chris Hemsworth, Chris Pratt, Hugh Jackman, Chris Evans, Ben Affleck – the list goes on – get in shape for their superhero roles? It’s the time-old debate of Whey Protein vs. Plant Protein. Whichever side you are on, from helping with muscle recovery to a balanced diet, it’s an essential nutrient for the human…
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How to Integrate Fitness Into Your Life
Read moreWe all know that fitness is important for our health and wellbeing, but it can be hard to find the time for a workout with a busy working schedule and family life. But, don’t despair; there is an easy solution that allows you to get the excellent benefits of exercise and perform daily duties. Walking …
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AD| 4 Things You Can Do to Promote Muscle Recovery
Read moreRegular exercise is an important way to enhance your health but it’s vital to give your body time to recover. When you’ve been using your muscles, they naturally sustain micro-tears. As they heal, the size of the muscle actually increases, which is why exercise can increase muscle mass and leave you looking ripped. However, it’s…
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Running after injury
Read moreI would not call myself a natural runner. Far from it in fact. In high school my best friend and I enjoyed cross country. Unfortunately for me, my best friend was ever so slightly faster than me so she would always finish ahead of me. I used to relish the days she was off school…
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AD| Top Tips for Brands who want to work with Fitness Bloggers
Read moreBloggers, influencers, social media stars. Whatever you want to call them, it’s hard to deny their appeal. Teenagers want to live life like them. Pre-teens want to be them and I think the majority of adults loath them! Like them or not, they’re here to stay. It’s fair to say that marketing and advertising has…