Exercising your body has remarkable benefits you don’t want to miss. For instance, if you want to strengthen your heart and improve blood flow and circulation, then exercising your body is just the ticket. If you want to reduce your fat mass and maintain a fit body, you should consider exercising along with healthy eating.…
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AD| The Benefits of Extra-Curricular Activities
Read moreStarting a new hobby is an exciting opportunity, a chance for your child to unearth hidden talents and learn new skills. Extra-curricular activities are so much more than just a fun pastime, they in fact support many areas of a child’s overall development. To explore some of the benefits extracurricular activities can have, I have…
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Review: Dare to be awesome in Dare2b’s Running Clothing
Read moreDisclaimer: For the purpose of this review I was sent the clothing pictured. All views and opinions and 100% my own. Four whole years have passed by since I started running. I can hardly believe it’s been that long. In that time I’ve achieved so much. When I first started running I couldn’t run 1k…
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Why I exercise for my mind, not just my body
Read moreIt’s no secret that exercise is a big part of my life. It started out as a way to lose weight and quickly became so much more than that. We all know the benefits of exercise. From weight loss to improving cardio health and general fitness. However, there’s a lot more to exercise than just…
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AD| Kickstart your fitness regime with the Jonple App
Read moreThe start of a new year often sees the rise of people joining gyms. However, the world is a little different right now with many gyms closed. For that reason, people have been turning to other online alternatives. From live video and pre-recorded workouts to socially distanced outdoor classes when local government rules allow. There…
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AD| How to care for your body in the new year
Read moreA new year often means people set themselves a few new years resolutions. Some people will be successful in sticking to these, whereas others won’t. I’ve been at both ends of this experience. For many years I vowed to lose weight at the start of a new year. I told myself that I’d ditch the…
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Couch to 5k Complete! Why you should complete it too!
Read moreNine weeks have passed by since I started Couch to 5k and last Friday, the 17th April I completed my last run of Couch to 5k and graduated from the programme! You may wonder why I started Couch to 5k so I’ll tell you. After a stress fracture to my tibia, I was told to…
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14 Effective Ways To Switch Up Your Fitness Regime
Read moreAre you bored of your fitness regime? Perhaps you want to make it more difficult, or simply more interesting. In these uncertain times when many gyms are closing down to protect the public from the spread of Covid-19, it’s a good idea to have options for home workouts and alternatives so you can stay fit…
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Update: Couch to 5k Week Three
Read moreI am officially into week three of couch to 5k and things are going well. However, I must admit having completed the London marathon last year, and the Cardiff half marathon in 2017 and 2018, it does feel really weird to be going ‘back to basics’! I’ve never opted for a run/walk ratio before (otherwise…