Encouraging your child to eat healthily can sometimes feel like an uphill battle, especially with the constant allure of sugary snacks and fast food. However, fostering healthy eating habits from a young age is crucial for your child’s growth, development, and long-term well-being. It may even contribute to better performance in school by ensuring they…
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AD| What You Should Know about Raising Healthy Kids
Read moreCollaborative post Raising healthy kids isn’t something that happens by accident. If you’re not careful, it could be easy to teach your kids undesirable habits and mindsets that can be difficult for them to shake off in their adult years. Below, you’ll learn a few things about raising healthy kids that could really benefit you.…
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Make This Your Healthiest Summer Yet: Goals That Are Actually Achievable
Read moreMany of us take our health for granted. The trouble is that we never really know what’s around the corner, and often, it takes an unexpected scare to make us evaluate our lifestyles and introduce changes. If you’re guilty of underestimating the importance of good health, why not make it your mission to enjoy the…
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Encouraging Children to be Healthy and Active
Read moreAs many people know, I enjoy keeping fit and I try my best to eat healthily too. This is something my five year old twins have started to take notice of in recent months. That’s why I like to encourage them to exercise. They’ve always know that mummy likes to run and they quite often…
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Healthy School Snack Ideas
Read moreOur twin girls start full time school next week and I’m feeling a little uneasy about it. Previously in nursery, which is only two and a half hours, I haven’t had to think about food as the nursery provides the children with a healthy snack. Usually a crumpet, fruit or a wrap etc. However, now…
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Walk your way to a healthier 2016!
Read more2015 was a brilliant year for us. R and M started nursery and took part in their first nativity. We went on a lovely family holiday abroad and also in the UK toward the end of the year. Plus we had lots of days out to the beach, farm and even a safari park. 2016…
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Diet Chef Review: Week 4
Read moreIt’s my last week of Diet Chef. In my last update I expressed that I felt a little bored with the options I had chosen for my evening meals. This hasn’t changed, but I think if I were to continue or if I were to pay for Diet Chef myself I would definitely spend a little more…
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Plum Baby Mighty Moments Challenge – Healthy Superhero
Read moreThis post is an entry into the Tots100/Plum Baby Mighty Moments Challenge. Plum Baby have challenged bloggers to create a healthy superhero. Plum Baby’s Mighyt4 range of food is based on four mighty food groups – fruit, vegetable, grains and yummy Greek-style yoghurt. With this in mind we have created ‘The Mighty Broccoli Head Hero’…
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Weight Loss Update Week 4
Read moreTo read last week’s post, please click here. So far I have lost a grand total of 10lbs! I’m actually very proud of myself for sticking to my new diet and exercise regime for as long I have. I know it’s only been four weeks, but this is the longest that I have ever actually…