Image source: Pexels When you suffer from psoriasis, you might find that some exercises are difficult or even painful to perform. It’s tough enough for those without the condition to find the time to exercise, so imagine the lengths you’d go to avoid it if it caused you pain or discomfort. Still, you need to…
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Join the NSPCC and take on Messathon: the messtastic obstacle course! (Discount code included)
Read moreI love a good run and it’s something I try to encourage my children to do too. They’ve already watched me run a few races and we’ve even been on a few runs together around our local area. They even took part in a family fun 1k run a short while ago. I think it’s…
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Diet vs. Exercise: Which Is More Important For Weight Loss?
Read moreYou have two things that you want to prioritise. Achieving your weight loss goals. Living every other aspect of your life. In a perfect world, these wouldn’t rub up against one another. Sure, there are women who manage to combine their health and fitness concerns alongside living a functional adult life – and those women…
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I survived boot camp!
Read moreThis week I won a months free membership to a local boot camp. I’ve never been to a boot camp before now, but having had a personal trainer for a while and having witnessed circuits in the gym I had a pretty good idea about what to expect. I already do spin class twice a…
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5 Reasons Why I love Spin Class
Read moreI remember the first time I ever stepped foot into spin class. I was with one of my step-daughters and we’d both decided to brave spin class. We kind of knew what was entailed, but in hindsight we really didn’t! Our first class was pretty tough! Our legs ached, we were worn out and half…
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Rise and Shine! It’s time to take on the Early Bird Challenge!
Read moreI am not a morning person. I never have been and I doubt I ever will be. My husband on the other hand is definitely a morning person. Once he’s awake, he’s awake! It doesn’t matter what time it is. Before our twins were born he would regularly wake at 6am and just sit watching…
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Weight Loss Update Week 5
Read moreTo read my last update, please click here. This week has been quite tough. I’ve been full up with a cold and wheezy chest, which unfortunately has meant that I haven’t been able to use the cross trainer and exercise bike. I never thought I would ever say this, but I actually missed exercising…
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Weight Loss Update Week 4
Read moreTo read last week’s post, please click here. So far I have lost a grand total of 10lbs! I’m actually very proud of myself for sticking to my new diet and exercise regime for as long I have. I know it’s only been four weeks, but this is the longest that I have ever actually…
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Weight Loss Update Week 3
Read moreTo read last week’s post, please click here. My target weight is 9st7 and at my last weigh in seven days ago I weighed 10st7. I now weigh 10st5. I’m really pleased that I’ve lost another 2lbs. This brings my total weightloss up to 10lbs in three weeks. I actually had doubts over whether I had…