Loosing weight can be a struggle. It’s something I know first hand and all too well. I realised back in 2017 that I needed to lose weight. The problem however, was finding the motivation and time to do so. I did eventually manage to lose two stone and I felt great. This was done via…
-
Know your calories; The key to your health goals!
Read moreMany people might describe their diet as “pretty healthy”. Some might even consider their diet to be very healthy but they are still not seeing the results that they want or deserve. Others might just have a bad diet and don’t know where to start to turn things around. Whatever stage you may be at,…
-
Keeping Healthy and Losing Weight
Read moreKeeping Healthy and Losing Weight We all know that keeping physically healthy is great, not only for your body but also for the mind. Being active can reap benefits such as improved sleep, more energy, and reduced weight. However, did you know that keeping your gut healthy is just as important to your overall health…
-
Join Me and SlimFast for their Breakfast Club This Week on Twitter and Win a 7 Day Starter Kit!
Read moreI am a big fan of SlimFast. That’s no surprise considering the amount of blog posts that I’ve written singing their praises! You can read them all here. It all started when I joined them for their SlimFast Stars event in Cardiff, along with SlimFast ambassador Alexandra Burke back in May of this year. Armed…
-
Want to start running? Here are my top tips!
Read moreI quite often hear women who run say that they don't feel like they're 'proper runners'. This is something that I used to say myself, along with, 'I don't look like a runner.' What exactly should a runner look like anyway? I mean someone who runs is a runner regardless of their physique, the clothes…
-
Have you lost weight? A compliment or a hurtful comment?
Read moreHave you lost weight? Wow, you’ve lost so much weight! You’re doing so well on your diet! Have you seen the twins mum? She’s lost loads of weight! I’m sure one biscuit won’t hurt! (Said in a sarcastic tone) These are just some of the things that people have said to me over the last…
-
How To Find Out If Your Diet Is Making You Ill
Read moreWe are what we eat. It is an old saying but a very true one. If you have a niggling health problem that just won’t go away it may be down to what you are eating. Diets are not only about losing weight. They are about ensuring that your body gets essential nutrients in the…
-
So, You’ve Lost the weight – What Now?
Read moreSlimming down and finally reaching your weight loss goals can be strange. You’ve got there even though there was always that thought in the back of your mind telling you that you never would. So, what do you when do when the impossible happens and you achieve what you always wanted to regarding your weight?…
-
Diet vs. Exercise: Which Is More Important For Weight Loss?
Read moreYou have two things that you want to prioritise. Achieving your weight loss goals. Living every other aspect of your life. In a perfect world, these wouldn’t rub up against one another. Sure, there are women who manage to combine their health and fitness concerns alongside living a functional adult life – and those women…