This week I won a months free membership to a local boot camp. I’ve never been to a boot camp before now, but having had a personal trainer for a while and having witnessed circuits in the gym I had a pretty good idea about what to expect. I already do spin class twice a…
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A workout a day!
Read more2017 is going to be my year! I wonder how many people make this statement every year and fail to act upon it? A lot I imagine! Well, this year I fully intend to make this year my year, and that starts with a healthy, focused and motivated me! At the end of 2016 I…