Fit for 30 Update

Since writing my first post about my sister and I’s fit for 30 campaign, I thought I’d write a little update.

My weigh in day for me is every Friday and I’m pleased to report that when I weighed in last Friday I’d lost 6lbs.

I’m very happy with my progress!

I’ve actually run 13.03k now. I’m running three times a week and already I can see the progress I’m making. I’m running better, more confidently and further each time. With every run I get a little faster too and I keep beating my previous 1k running time.

With regard to food, I’ve been eating sensibly and am snacking less. I no longer eat after 7pm and I’m making more informed choices about what I’m eating.

So here’s to hopefully another good week!