Perseverance. That’s not an easy word to spell, and yes, I did google it first to make sure I got it right! This is a pretty spontaneous blog post to be honest with you, and as I sit here typing away, I’m not exactly sure where it’ll lead, but there’s only one way to find…
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Your 30s & 40s: The Most Important Years For Health?
Read moreWhen you are young, your body can handle pretty much anything nature – or you – can throw at it. But once you turn 30 and move into your 40s, it’s a vital time for your long-term health. No more all-night parties for you! But seriously, a lot of conditions can start showing up when…
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Join Me and SlimFast for their Breakfast Club This Week on Twitter and Win a 7 Day Starter Kit!
Read moreI am a big fan of SlimFast. That’s no surprise considering the amount of blog posts that I’ve written singing their praises! You can read them all here. It all started when I joined them for their SlimFast Stars event in Cardiff, along with SlimFast ambassador Alexandra Burke back in May of this year. Armed…
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4 Ways that a chiropractor can help you
Read moreIf you are wondering why most of your friends prefer professional chiropractors over an ordinary massage therapist, then this article will be able to shed light on your confusion. Yes, both massage therapists and chiropractors utilise their hands in their work, only, chiropractors provide treatment for causes of stress, migraines and overall bodily weaknesses, while…
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The Importance of Stem Cell Collection: The Facts
Read moreThe first time I heard about stem cells was on a TV soap opera. It fascinated me and I wanted to find out more. I wanted to know why and how they’re collected at birth, but also what they can be used for in terms of treatment of disease and research. Looking online for this…
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Three Classic Mistakes New Runners Make
Read moreCredit Running is a wonderful form of exercise. It’s a sure-fire way to increase your stamina, make you feel better, and strengthen the muscles in your lower legs. While you can run on a treadmill, you’ll doubtlessly get more from running if you use it as a way to get out into the world. Many…
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What is High Blood Pressure?
Read moreIt is estimated that nearly one billion people worldwide suffer from high blood pressure (also known as hypertension), but many of them won’t even realize it. So what is high blood pressure? Medically speaking, a patient can be diagnosed as having hypertension if their blood pressure reads 140 over 90 or higher over a period…
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Want to start running? Here are my top tips!
Read moreI quite often hear women who run say that they don't feel like they're 'proper runners'. This is something that I used to say myself, along with, 'I don't look like a runner.' What exactly should a runner look like anyway? I mean someone who runs is a runner regardless of their physique, the clothes…
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Exercise For The Family: Balancing That Budget
Read moreIt might seem impossible to some to be able to fit health and fitness into your life without having to invest constantly in it. The figures would seem to suggest that, too, with the health and fitness industry getting between 40 and 50 billion of our hard-earned dollars each year! But you don’t have to…