Can Stress Cause Irritability?

Irritability — everyone experiences it at some point or another in their lifetimes. Yet, when irritability is chronic, it could be an indicator of some deeper issue. From everyday stress to anxiety, irritability often has its roots in emotional disorders. If you want to stop feeling so agitated all the time, identify what triggers your irritation and take steps to remedy it.

Common Triggers of Chronic Irritability

Research has identified several causes of irritability, some of which are easily remedied and others that may require more attention and care. For instance, short-term irritation may be the result of low blood sugar, short-term stress, PMS or illness. Chronic irritability, on the other hand, may be a sign of the following:

• Depression
• Anxiety
• Chronic stress
• Autism
• ADHD
• Another undiagnosed mood disorder

Studies suggest that irritability may stem from the same region of the brain that regulates inhibition, attention, impulse control and other executive functions. Thus, it makes sense that if you experience irritation combined with the aforementioned impairments, your feelings may be the result of a deeper issue.

Symptoms of Irritability

Irritability can be, well, irritating. In addition to feeling downright unhappy and unappreciative of an otherwise fulfilling life, you may experience the following:

• Racing heart
• Sweating
• Confusion
• Quick breathing
• Anger

You may also experience headache, hair loss, irregular menstrual cycles and reduced libido. Each of these symptoms may only exacerbate an already difficult situation.

How To Manage Your Emotions

In an ideal world, you would be able to tell yourself to breathe, calm down and appreciate the good things in life. Unfortunately, when dealing with stress-induced irritability,  managing your emotions becomes much more complex than practicing positive thinking.

While research suggests that certain strategies, such as problem-solving, strong communication, and relaxation and anger management techniques can and do help reduce and avoid feelings of irritation, some people may desire over the counter medicine for anxiety and stress. However, due to their addictive properties and a high potential for abuse, anxiety medications such as sedatives and benzodiazepines are not sold over-the-counter in the United States.

Does this mean you and other individuals who live with emotional imbalances have few other options than to “deal with it,” or to seek a prescription from a qualified doctor? Not exactly.

Innovative homeopathic anxiety medication for adults such as Brillia are available for safe, over-the-counter use. Designed to help children and adults manage the symptoms of impulsivity, anxiety, attention issues, stress, irritability and more, Brillia is effective in managing a variety of diagnoses. Because it does not contain harmful or addictive ingredients, Brillia does not require a prescription or an official diagnosis.

Know What Triggers Your Stress

Though Brillia is a great product for individuals who seek alternatives to traditional methods for treating anxiety, be sure to consult with your doctor before using it. Additionally, know that Brillia is most effective when you make healthier lifestyle choices, such as limiting screen time, getting adequate sleep, maintaining a nutritious and balanced diet, and practicing mindfulness. It also helps to be able to recognize your triggers and either try to avoid them or minimize your interactions with them as best you can.

Chronic irritability can put a damper on your happiness and your relationships. Take steps to treat the root of the issue starting today.