As I get older, I’ve come to realise the importance of maintaining healthy habits. In my youth, I never really exercised. Like many teens in the nineties and naughties, I toyed with the idea of keeping fit. There was the occasional gym visit and spontaneous outdoor run, but they were few and far between. When…
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How To Encourage Your Child To Eat Healthily
Read moreEncouraging your child to eat healthily can sometimes feel like an uphill battle, especially with the constant allure of sugary snacks and fast food. However, fostering healthy eating habits from a young age is crucial for your child’s growth, development, and long-term well-being. It may even contribute to better performance in school by ensuring they…
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How To Stay Energised In The Summer Heat
Read moreIt’s easy to burn out during the summer. You’re facing some really hot days, and at some point, the energy kind of just sizzles out of you. The summer heat can be so intense that it knocks away any will you might have had to do literally anything. The good news is that there are…
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Review: Losing weight with SoShape #ad
Read moreWith every new year, comes the inevitable influx of people stating that they’re going to lose weight, be more active or start a new career. That’s exactly how 2017 started for me. Weighing 11st8, I felt uncomfortable, and more importantly I wasn’t happy. I always wore baggy tops and my jeans often felt tight around…