Win 3 Healthy Lifestyle, Healthy Mind Books!

With everything going on in the world at the moment, more and more people are trying to find new ways to implement healthy routines into their lives and focus on their mental and emotional wellbeing.

That’s why I’ve teamed up with Welbeck Publishing to offer one lucky reader the chance to win three healthy lifestyle, healthy mind books.

First up is The Easy Life by ITV’s Queen of Clean Lynsey Crombie. Focused around an easy to follow ‘clean regime’ for every season of the year, the book contains multiple interactive ’smart lists’, tables and charts. Including guides for getting the whole family involved, techniques to get your body moving and calories burning without even noticing and most importantly ideas on how to create the calm, organised household of your dreams. 

Next up is Sort Your Sh•t Out by Caroline Jones. Part interactive journal and part step-by step guide, this book focuses on the pretence of clean house, clean mind, Using journaling and life-coaching techniques to guide you, the easy activities and practical tasks aim to make you richer in time and money, more organised, driven and clearer-headed than ever before.

Finally we have Clean Sleeping by Lisa Helmanis. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptomns and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Competition

For your chance to win these three amazing books, simply enter via the rafflecopter below.

a Rafflecopter giveaway

Terms and Conditions

Competition starts at 12am on Monday 11th May 2020 and ends at 12am on Monday 18th May 2020

UK entrants only

There will be one winner

Prize is the three books pictured above

Invalid or incomplete entries will not be counted

The winner will be announced on this competition post within 7 days of the competition closing

The winner has 30 days to claim their prize before a new winner is chosen

Blog owner not responsible for delivery of prize