Image Location (CC0 License) Carrying a baby around inside you for nine months doesn’t leave much time to exercise as regularly as you used to. Especially in the final trimester when you’re carrying loads of extra weight from the baby and everything feels tough. Add this to the fact your body goes through multiple changes…
-
Fitness Feature: Pump FX Class
Read moreIn a bid to avoid injury during training for the London Marathon next April, I have started to incorporate strength training into my fitness routine. As well as running four times a week, doing daily yoga, which my kids love to join in with, and barre class once a week, I have also added in…
-
I’ve discovered Barre Fitness and I love it!
Read moreEarlier this week I wrote a blog post about how I’ll be running the London Marathon next year. As someone who is a keen runner, I’ve decided that I’d like to incorporate some strength training into my running. This is mainly to reduce my risk of injury. Whilst training for the Cardiff half marathon last…