But doc, can I still run?

Oh the frustration of being a runner, or any sportswoman or man for that matter, is when you’re injured. This is made even more frustrating when everywhere you go, everyone appears to be doing the sport you’re currently unable to do! In my case, running! Whilst training for my first half marathon last year I tore the adductor muscle in my right leg, and ever since then I seem to be injury prone! I ran a 10k earlier this year whilst injured, and ended up having to rest for 3-4 weeks, and now can you believe it, I’m on the… [Read More]

Gym and Fitness Injuries: Are You Doing It Wrong?

Earlier this month I shared with my readers that during my half marathon training I became injured. This was a major set back to me in terms of training. As it’s my first half marathon, I need all the training I can get, so being injured was not good. Thankfully with rest and lots of frozen peas, I’m pretty much back to normal! I did however have to take two weeks out of my training schedule and reduce the distance I was running. The half marathon is just nine days away. I once felt confident about finishing, however I’m now… [Read More]