Sleep is when your body repairs itself. From your muscles to your brain, you need those hours of unconsciousness to reset, reboot and recover from everything you’ve done each day. So why then is it sometimes so hard for your body to let you fall asleep? It seems strange that your body should fight you…
-
Diet Chef Review: Week 1 Results!
Read more2014 started off well for me. I felt motivated about losing weight and I’d planned ahead about how I was going to achieve my target of losing 1½ to 2 stone. At 5”5 and 11stone, my BMI was 26 which is classed as overweight. Not massively overweight, but just on end of the healthy weight…
-
Weight Loss Update Week 4
Read moreTo read last week’s post, please click here. So far I have lost a grand total of 10lbs! I’m actually very proud of myself for sticking to my new diet and exercise regime for as long I have. I know it’s only been four weeks, but this is the longest that I have ever actually…
-
Weight Loss Update Week 3
Read moreTo read last week’s post, please click here. My target weight is 9st7 and at my last weigh in seven days ago I weighed 10st7. I now weigh 10st5. I’m really pleased that I’ve lost another 2lbs. This brings my total weightloss up to 10lbs in three weeks. I actually had doubts over whether I had…
-
Weight Loss Update Week 2
Read moreTo read last weeks post, please click here. Today is day 14 and food wise I have continued to maintain a healthy diet and even more impressive my will power is actually stronger than last week! I haven’t eaten any junk food now for two weeks and I don’t miss it. I thought I would based…
-
Weight Loss Update: Week One
Read moreIn this post I will detail my progress daily, but my next updates probably won’t include daily updates, more of a general update. I started on the NHS 12 week plan on Saturday, December 28th, weighing 11st1. Today is day seven and I now weigh 10st7. I’m quite surprised by my weight loss because I’ve been…
-
On a mission to lose weight
Read moreOne of my new years resolutions is to loose weight. After doing some research online and looking at various types of diets I have decided that the one I’ll be following is the NHS Live Well 12 week plan. I used the NHS BMI healthy weight calculator to check my BMI and it came back as 25.64. This…
