Many people might describe their diet as “pretty healthy”. Some might even consider their diet to be very healthy but they are still not seeing the results that they want or deserve. Others might just have a bad diet and don’t know where to start to turn things around. Whatever stage you may be at,…
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Weight Loss Update: Week One
Read moreIn this post I will detail my progress daily, but my next updates probably won’t include daily updates, more of a general update. I started on the NHS 12 week plan on Saturday, December 28th, weighing 11st1. Today is day seven and I now weigh 10st7. I’m quite surprised by my weight loss because I’ve been…