Know your calories; The key to your health goals!

Many people might describe their diet as “pretty healthy”. Some might even consider their diet to be very healthy but they are still not seeing the results that they want or deserve.  Others might just have a bad diet and don’t know where to start to turn things around.  Whatever stage you may be at, unless you understand your calories you are basically guessing at the healthiness of your diet. If you are in too great a calorific deficit/surplus the implications can be significant. Without going into the science of it, here a few things that can happen if your… [Read More]

Weight Loss Update: Week One

In this post I will detail my progress daily, but my next updates probably won’t include daily updates, more of a general update. I started on the NHS 12 week plan on  Saturday, December 28th, weighing 11st1.   Today is day seven and I now weigh 10st7. I’m quite surprised by my weight loss because I’ve been eating well and I feel full, not hungry.    But…   I have made a number of changes that I genuinly believe has helped. The first change is not eating after 7pm and the second change is only eating when I am genuinly hungry.   … [Read More]