Are you at risk of a ‘sleep divorce’? Here’s how to prevent it!
Ever heard of a sleep divorce? It appears to be a new and increasingly worrying trend amongst couples. Even celebrities are getting in on it! Sleep divorces see couples opt for separate bedrooms to escape all manner of bad bedroom habits from snoring to fidgeting and more, but sleep expert Lisa Artis, CEO at The Sleep Charity warns against this trend.
As appealing as a sleep divorce may seem, it can be bad for your relationship in the longer term. A new study by Simba reveals a big generational divide on sleep’s importance in relationships. Over 60% of young Brits in relationships (aged 18-34) believe better sleep would improve their connection with their partner, while only 33% of baby boomers (aged 65+ agree).
Photo by Pixabay: https://www.pexels.com/photo/woman-sleeping-on-mattress-covered-with-blanket-371109/
While I myself am in my late thirties, I do agree that better sleep does indeed improve my connection with my husband. It’s one of the reasons why I sleep wearing ear plugs! I’ve done this for many years now and it’s been my saving grace so to speak! My husband is a terrible snorer! For years I put up with the disturbed and often, lack of sleep but it certainly impacts your relationship.
Lack of sleep and/or poor quality sleep left me tired and grouchy, but it also had bigger ramifications such as not being able to concentrate as well at work. While ear plugs work for me, I must add that a comfortable sleeping environment is also a really important factor. From making sure your room is dark enough to limiting screen time, blue light and distractions at bedtime.
So what you can do to prevent a sleep divorce and ensure a better night’s sleep? Well, many sleep-deprived couples are flocking to buy Simba’s HybridⓇ Original mattress which many have described as ‘far and wide the most comfortable mattress I’ve ever slept on’ and ‘helping me to save my relationship’.
Final thoughts: What is your ‘sleep relationship’ like with your partner? Could you benefit from a better nights sleep and if yes, how do you plan on achieving this? Perhaps you’ve already ‘sleep divorced’ and it’s the best thing you ever or maybe you regret it? I’d love to hear your thoughts!
If you happen to be looking for a new bed this handy guide may help to offer some useful insight as to what bed would suit you best: A guide to UK bed sizes
