AD| How Much Screen Time is “Too Much” for Your Child?

Our children are growing up with endless information at their fingertips and have the opportunity to connect with a vast network of people from around the world. Screen time has been shown to have educational value, particularly whilst many have been learning remotely during the COVID-19 pandemic, as they have been able to stay connected and continue their schooling from the safety of their homes. Although there are clear benefits, many parents worry that excessive screen-time could be having an adverse effect on their child. To help you understand the potential problems associated with screen time and empower you to instate reasonable limits, an independent school in Hertfordshire have shared their advice. 

The Risks 

Research shows that when used in moderation electronic devices have little negative impact on children. However, screen time in excess can be detrimental to a child’s development and general wellbeing. The most notable issue is that the blue light emitted from screens can disrupt the body’s natural circadian rhythm, playing havoc with a child’s ability to get enough restful sleep. Regularly getting a good night’s sleep is crucial for child development, and an important factor for maintaining physical and mental health. Studies have also shown that children who regularly use screens for more than 2 hours per day are more likely to display behavioural issues and struggle academically. Furthermore, there has been links between high rates of screen-time and childhood obesity, as children spend a large portion of their time inactive rather than engaging in physical play. 

Setting Boundaries 

Although this information is a little disconcerting, there’s no need to completely ban your children from using electronic devices. Setting sensible limits will allow them to enjoy screen-time safely, and all though there is no hard and fast rule for how much is too much, a 2 hour maximum per day may be a good starting point. You can make this transition relatively pain-free by not labouring the point that their screen-time is to be restricted, and instead fill their time with alternative activities. Encourage your children to join after school clubs or sports teams that will occupy the time they would previously have spent on their devices. Discuss a family code of conduct, which could include rules such as: no phones at the table, or no screen-time before school. It is also important to establish a screen free bedtime routine to ensure their sleep isn’t negatively impacted.