Is Tap Water Good For You Children’s Health?

A lot of parents get caught up in the debate as to whether or not they should give their children tap water. Some people swear by it and say it’s cheaper than bottled water, and can actually provide some health benefits. Other people say that bottled water is the way forward as it’s naturally cleaner and safer than tap water. Who is right? Is tap water good for your children’s health or not? To try and suss things out, we should take a look at the pros and cons of tap water: Image Source Cheaper Than Bottled Water I think… [Read More]

How To Stay Energised In The Summer Heat

It’s easy to burn out during the summer. You’re facing some really hot days, and at some point, the energy kind of just sizzles out of you. The summer heat can be so intense that it knocks away any will you might have had to do literally anything.  The good news is that there are ways of energising yourself so that you can withstand the summer heat. It really all comes down to incorporating a couple of small dietary and lifestyle changes that can help prep your body to last longer in the heat.  Want to learn how to stay… [Read More]

My Top Summer Essentials

With summer well and truly here, I thought that it was about time that I got my summer essentials together. Having kids means that the majority of my summer essentials have changed from what they used to be when I was a teenager, but I still have some firm favourites. I thought I’d share some of them with you! It’s also good to know that you can get some great deals on summer essentials at Groupon. 1. Garnier Summer Body Lotion Light Gradual Tan Moisturiser This varies in price depending on what shop you like in, but it’s generally anything from… [Read More]

Know your calories; The key to your health goals!

Many people might describe their diet as “pretty healthy”. Some might even consider their diet to be very healthy but they are still not seeing the results that they want or deserve.  Others might just have a bad diet and don’t know where to start to turn things around.  Whatever stage you may be at, unless you understand your calories you are basically guessing at the healthiness of your diet. If you are in too great a calorific deficit/surplus the implications can be significant. Without going into the science of it, here a few things that can happen if your… [Read More]

10 Things That Make Me Happy

I was recently tagged in the 10 Things That Make Me Happy tag by Bound For Somewhere. You can read her post here. So without further ado, and in no particular order here are 10 things that make me happy. 1. My husband and children. Yes, it’s a cliche and it’s the ‘obvious answer’ that most likely everyone will say, but it’s true. Without these crazies, I’d actually be pretty unhappy. Hubby drives me crazy with his constant moving of things around and don’t even get me started on his snoring, but I do love him and he does make… [Read More]

Keeping Healthy and Losing Weight

Keeping Healthy and Losing Weight  We all know that keeping physically healthy is great, not only for your body but also for the mind. Being active can reap benefits such as improved sleep, more energy, and reduced weight. Whether you are actively fit, do some moderate exercise or looking to start out and lose some pounds, it is always beneficial to learn more about fitness and weight loss and there are some great tips and online pharmaceutical products out there. Drinking Water  We have all heard the 8 glasses a day, are we getting enough? Many are drinking fizzy drinks,… [Read More]

My Favourite Running Routes in Cardiff

As someone who enjoys to run outdoors, I thought I would share with you my favourite places to run in Cardiff. I feel very lucky to live in a city that has lots of parks and scenic areas. Within close proximity to my house are so many beautiful places to run. Here are my favourites. Cefn Onn Cefn One Park in Thornhill Cardiff is full of beautiful trees, streams, ponds and woodland. From my house to Cefn Onn it’s a 5k run, so to Cefn Onn and home again, that’s a beautiful 10k. The route up is very varied in terms… [Read More]

Muscle Food Review: Do The Unthinkable Programme

As someone who likes to stay fit and healthy, it’s important to me that I’m eating good, healthy food. I’ve recently teamed up with MuscleFood to review their new Do The Unthinkable Programme, and I think you’re going to love it just as much as I do! Who are MuscleFood? Before I talk to you about the programme itself, I want to tell you a little bit about MuscleFood. They’re a company passionate about sport and nutrition, not only in terms of fitness, but also in helping athletes and the health-conscious reach and maintain their goals and ambitions. What is… [Read More]

24 Hours in A&E: Why you need to look after your health

2018 has not been a great year so far for my husband. Diagnosed with high blood pressure, a visit to A&E via ambulance one evening for kidney stones and then last Monday another A&E visit in an ambulance that turned out to be pretty serious.  Around 8.30pm last Monday my husband and I were sat on the sofa. I was reading a book, my husband watching TV. Nothing out of the ordinary.  We’d had a good day and were just starting to unwind after putting our girls to bed.  Suddenly my husband, Nigel, started to feel unwell. The symptoms came… [Read More]

We’re all different and that’s ok

Teaching children about body image can be a pretty tricky subject. At the tender of six, it’s not something I tend to think about talking to our girls about. However, when M came out school one day, and passed comment about a teachers weight, it made me think twice. The lady in question was overweight, and I was a tad surprised to hear M say the lady was fat. When we got home, I talked to both of our girls about how every one is different. Some people are tall, some are short. Some have blue eyes, brown eyes or… [Read More]