I hoped that I would be starting this post in a better frame of my mind.
I’ve only got myself to blame and I should have seen it coming really.
I haven’t exercised again this week. Yes, I still have a cough, but my cold has gone now.
The first week of my cold I genuinely couldn’t have exercised because my chest was so tight.
The week after I still had a cold, but I was well enough to exercise. I just used my cold as an excuse not to.
Food wise this week. I’ve had a mcdonalds for lunch, cake, creme eggs and, well you get the gist!
Last week I weighed in at 10st5 having a lost 1lb the week before. This week I weigh 10st6. I’ve gained 1lb.
I thought had gained more than this, so I was pleasantly surprised when I looked at the scales!
I know I keep saying that since starting the 12 week NHS Live Well plan that it’s changed my eating habits, but it really has.
The thing is I feel even more guilty now than I did before I started the plan about what I’m eating.
Maybe, no scrap that, definitely, because I’m more aware of how many calories I’m consuming.
I promise myself and you! That from this day forward I will consume no more than 1,400 calories a day.
I will eat fruit and more vegetables.
I will exercise more and use my cross trainer so that I will have a beach body to die for come our summer holiday later this year!
Wish me luck!
My New Years resolution is brought to you in colloboration with Argos.